By Mike Adams
Gwyneth Paltrow has revealed to her online fans that she has a severe vitamin D deficiency. “My doctors tested my vitamin D levels which turned out to be the lowest thing they had never seen — not a good thing,” she said earlier this month. She then went on to reveal she is suffering from osteopenia, a thinning of the bones.
These two things are, of course, strongly related. Because vitamin D is necessary for your body to absorb and integrate calcium into your bone structure, being deficient in vitamin D is a sure way to end up diagnosed with osteoporosis or osteopenia.
To reverse this condition, Gwyneth Paltrow was prescribed high dose vitamin D and told to spend more time in the sun. (Good advice!)
It’s about time a celebrity started getting some sound health advice from health practitioners. Sunlight and vitamin D is exactly what Gwyneth needs. And I’m glad to see she had the courage to go public with this private information and set a good example by boosting her vitamin D intake.
This advice seemed to initially confuse Gwyneth who said, “I was curious if this was safe, having been told for years to stay away from [the sun’s] dangerous rays, not to mention a tad confused!”
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