By Dr. Mercola
McDonald’s is the poster child for the modern Western diet, and I’m pleased that people are finally starting to wake up and ask some questions. Such as: Is processed fast food really food?
I would argue that anything processed to the point of being everlasting is NOT actually food and should not be consumed.
What is “Food” Anyway?
As a general rule, “food” equals “live nutrients.” Nutrients, in turn, feed your cells, optimize your health, and sustain life.
Six years ago, film maker Morgan Spurlock vividly demonstrated the consequences of trying to sustain yourself on a diet of fast food. After just four weeks, Spurlock’s health had deteriorated to the point that his physician warned him he was putting his life in serious jeopardy if he continued the experiment.
His cholesterol had soared and he started suffering from depression, lack of attention, and sexual dysfunction, just to name a few of the health problems that surfaced once he traded in his normal diet for three square meals a day from McDonald’s.
His remarkable documentary, Super Size Me, ended up earning the Writers Guild of America award for Best Documentary Screenplay in 2005. It’s still one of the most powerful illustrations of the dangers of a fast food diet I’ve ever seen.
I also recently commented on the advertisement produced by the nonprofit Physicians Committee for Responsible Medicine that singles out McDonald’s for obesity-related deaths.
As the ad claims, obesity, diabetes, high cholesterol, hypertension and heart attacks are hallmark diseases associated with a fast food diet – a clear indication that it does not provide the appropriate nutrition for your body.
And, if lack of healthful nutrition isn’t enough of a deterrent, perhaps the fact that this type of fast food simply does not decompose, even after several years, will get you to reconsider putting it into your body.
So, is McDonald’s fare really food?
When you consider the fact that a large number of the ingredients in a fast food meal exist nowhere in nature, but are rather concocted in a lab, the answer would have to be “no.”
Ever since the advent of the so-called TV dinner back in the 1950′s, the concept of “food” has expanded from meat, vegetables, raw dairy products, fruit and other such natural items to include the highly processed, preserved, artificially flavored and often brightly colored chemical concoctions.
But man simply was not designed to thrive on man-made chemicals.
How Can Bread Remain Mold-Free for Years?
Part of the embalmed-like feature of the meat patty can be explained by the fact it contains excessive amounts of sodium (salt), which is a natural preservative that has been used throughout history.
But what about the bun? What kind of bread can lie out for years on end without developing so much as a trace of mold?
The answer, I believe, is: a “bread-like” concoction that bears no real resemblance to natural bread.
According to McDonald’s website, their hamburger buns consist of:
“Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, enzymes), water, high fructose corn syrup, sugar, yeast, soybean oil and/or partially hydrogenated soybean oil, contains 2% or less of the following: salt, calcium sulfate, calcium carbonate, wheat gluten, ammonium sulfate, ammonium chloride, dough conditioners (sodium stearoyl lactylate, datem, ascorbic acid, azodicarbonamide, mono- and diglycerides, ethoxylated monoglycerides, monocalcium phosphate, enzymes, guar gum, calcium peroxide, soy flour), calcium propionate and sodium propionate (preservatives), soy lecithin.”
Interestingly, analyzing this list of ingredients offers clues not only for how these buns remain unblemished for years on end, but also to some of the health ramifications you may experience when eating a McDonald’s hamburger.
For example, if you’ve ever felt it just “sitting” in your gut like a brick, perhaps the plaster of Paris, aka calcium sulfate isn’t quite as digestible as you’d hoped.
Of if you’ve had to run to the bathroom shortly after your meal, perhaps the ammonium sulfate and the ammonium chloride are to blame. Both of these chemicals cause gastrointestinal irritation with symptoms such as nausea, vomiting and diarrhea.
McDonald’s has fired back stating that their burgers will indeed decompose if given “enough time.” But just how much time has yet to be determined. Based on private experiments, like the one in the video above, two decades is still not enough time to make these burgers and buns disappear by natural means.
Read more at Care.com