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11 Herbs for Strong Bones

Preventing Osteoporosis with Better Bone Health

Instead of milk, green leafy vegetables, such as kale, are key to building stronger bones.

By Linda B. White, M.D.
The Herb Companion

Our bones define us, make us beautiful, provide leverage for movement and allow us to stand upright. We build bone until our third decade. After that, a steady loss begins, like sand slipping through an hourglass. Nevertheless, while osteoporosis has become a major public health problem, it is not inevitable. A number of strategies will keep your bones strong—and some of them run counter to the party line on osteoporosis prevention.

• Try This: Bone-Building Tea

Granted, some of the osteoporosis risk factors are outside of your control—namely being older, female, menopausal or white. Happily, you have some control over a fleet of bone-robbers: inactivity; stress overload; malnutrition; cigarette smoking; being excessively thin; hiding from the sun; and excessive consumption of caffeine, alcohol, sodas, salt and acidifying foods. (More on acidifying diets in a minute.) The point is that you can put the brakes on bone loss. Here’s how.
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